The MOD is encouraging councils, businesses and homes across the country to show their support for Britain's Armed Forces by flying a special flag designed for the occasion.

Normally 25 degree plus temperatures are most welcome in the UK. However, when you competing in any sort of physical endeavour, it's just what you don't need. The body is quick to overheat, and in an attempt to cool itself, dehydration can follow.

We have received details of a wonderful fund-raising event that is bringing nationalities and Services together for the benefit of the Forces Children's Trust. It has however been affected by a tragic accident. These are the details so far from the organiser, Lieutenant Colonel Adam Fraser- Hitchen. We will keep you updated with progress as we get it.